My earliest memory of food is at 10 years old, being in the kitchen with my father, helping him make his famous chili. I had no idea then the impact that nutrition would have on my life in years to come.

My career started as a Paramedic. For over three years I cared for patients with illness and injury due to poor lifestyle choices and eating habits. I wanted to be able to help people before they needed to phone 911. I transitioned to the health and fitness world and became a personal trainer and nutrition coach. Clients results are 70% based on nutrition, you cannot out train a bad diet. My decision to become a holistic nutritionist came shortly after entering the world of fitness. Whole food and a healthy mind, body and soul is the best medicine. I provide nutrition coaching, consultations, personalized meal plans, group seminars and nutrition coaching courses. I make SHIFTS HAPPEN...